Learn 5 Acupressure Points That Can Calm Stress and Anxiety in Minutes
Free video series from Licensed Acupuncturist Yesika Bravo teaches you natural techniques used for thousands of years to activate your body's healing response
Are You Tired of Feeling Overwhelmed by Stress?
If you're a woman who feels like stress is running your life, you're not alone. Maybe you've tried meditation apps that feel impossible to stick with, breathing exercises that don't seem to work when you need them most, or you're considering medication but want to explore natural alternatives first.
The truth is, most stress relief techniques work against your body's natural rhythms instead of with them. They require you to stop what you're doing, find a quiet space, or remember complex instructions when you're already overwhelmed.
But what if I told you that your body already has a built-in stress relief system? What if you could activate it in less than five minutes, anywhere, anytime, without anyone even knowing you're doing it?
Your Body Knows How to Heal
Traditional Chinese Medicine has understood for thousands of years that your body has specific points - like natural reset buttons - that can instantly calm your nervous system and restore your energy. These aren't just ancient theories. Modern research has proven that acupressure points can measurably reduce cortisol levels, lower blood pressure, and activate your parasympathetic nervous system.
As a Licensed Acupuncturist here in New England, I've helped hundreds of women just like you discover these powerful techniques. Women who were skeptical at first, but found that these simple practices gave them something they'd been searching for - a way to feel calm and centered that actually works.
About Yesika Bravo, L.Ac., MAOM, RMT
Licensed in New Hampshire & Massachusetts.
Serving New England since 2015.
I'm Yesika Bravo, Licensed Acupuncturist and Reiki Master Teacher. For over 10 years, I've specialized in helping individuals and families reclaim their energy and find balance through Traditional Chinese Medicine and holistic healing.
I understand what it's like to feel overwhelmed by the demands of daily life. As women, we often give so much to others - our families, our work, our communities - that we forget to fill our own well. That's why I'm passionate about teaching techniques that you can do for yourself, because that which you can do for yourself is much more powerful than what anyone else can do for you.
My practice, Bravo Holistic Healing, serves women, men, and families throughout New England who are seeking natural alternatives to stress and anxiety management. I believe your body is capable of healing, and sometimes it just needs gentle reminders of what it already knows how to do.
What You'll Learn in "Stress-Free in 5"
In this exclusive video series, I'll teach you five powerful acupressure points that work together to create a complete natural stress relief system:
Video 1: Yintang (Third Eye Point) - Your Mental Reset Button
Learn to calm racing thoughts and mental overwhelm with this point between your eyebrows that serves as a reset button for your nervous system.
Video 2: Shenmen (Spirit Gate) - Opening Your Inner Sanctuary
Discover how to access a place of inner peace where anxiety cannot follow, using this powerful point on your wrist.
Video 3: Baihui (Hundred Meetings) - Finding Your Unshakeable Center
Ground yourself when life feels chaotic with this crown point that connects you to both earth and sky energy.
Video 4: Yongquan (Bubbling Spring) - Restoring Your Life Force
Restore depleted energy and vitality with this point on your foot that connects you to the earth's renewable energy.
Video 5: Your Complete 5-Minute Daily Reset Routine
Integrate all four techniques into a powerful routine you can use anywhere, anytime to transform your entire day.
BONUS: Downloadable Reference Guide
Get a beautifully designed guide with all five techniques, perfect for your purse, office, or bedside table.
Why These Techniques Work When Others Don't
Instant Relief: Unlike meditation or breathing exercises that take time to learn, these techniques work immediately, even for beginners.
Use Anywhere: No special equipment, quiet space, or specific position required. Use them in your car, at your desk, or even during meetings.
Scientifically Proven: Modern research confirms what Traditional Chinese Medicine has known for millennia - acupressure measurably reduces stress hormones.
Sustainable: These aren't band-aid solutions. Regular practice helps retrain your nervous system for lasting calm and resilience.
Empowering: Learn skills that put you in control of your stress response, reducing dependence on external solutions.
Holistic: Address not just symptoms but the root energetic imbalances that contribute to chronic stress and anxiety.
“I was skeptical about acupressure, but after learning Yesika’s techniques, I finally have tools that actually work when I’m feeling overwhelmed. The Shenmen point has become my go-to for anxiety.”
What people are saying…
“As a busy mom of three, I needed something I could do quickly when stress hits. These five points have been life-changing. I use them every morning to start my day centered.”
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"Stress-Free in 5" Video Series
Your Body Is Capable of Healing
Right now, you have a choice. You can continue feeling overwhelmed by stress, trying to push through each day, wondering if there's a better way. Or you can give yourself the gift of these ancient healing techniques that have helped women find peace for thousands of years.
We heal best when we rest, and sometimes rest means actively nourishing ourselves with practices that restore our natural balance.
Be gentle with yourself. Trust your body's wisdom. And let me share with you what I've learned about natural stress relief in my years of practice as a Licensed Acupuncturist.